Below A century ago a difficult working man would spend his day sweating behind a horse and plow. If he wanted to go to the village although cycle plus the evenings although do home repairs. His wife will be doing all the housework without appliances and cooking over completely from scratch without a microwave.

The best of life of their grandchildren and great grandchildren can be so completely different. The current day worker usually sits looking at a pc for the majority of of the day, drives a car all over the place, spends the evening for the couch in front of the television and eats packaged food packed with sugar, fat and harmful chemicals.

With technology advancing at lightening speed, it is an exciting time for it to be alive in human evolution. Unfortunately there exists a dark side towards the comfort and ease individuals modern conveniences. It's also brought about sedentary and inactive life-styles becoming the norm in large segments of people.

We've become fat, lazy, sick, doctor and drug dependent as epidemic health threats called chronic 'lifestyle disease' have paralleled the march of technology. And the worst of it is modern tools has also produced a unprecedented quantity of sedentary children. The source... an excessive amount of food... and inadequate exercise.



The predictions are frightening; here are several of these: Children born that year 2000 and beyond may be the first children in recorded history to never outlive their parents. One in three of those unfortunate children will establish Diabetes type 2 before they turn 18. Over 50% of them will be obese... over 75% of them overweight causing them using a predicted shortened lifespan of 20 -30 years.

The human being suffering and financial price of these predictions will be unimaginable as 400 million everyone is predicted to die from disease that is premature and preventable within the next a decade. Although everyone are aware that proper intentional exercise that actually works the muscular method is important to health only six from ten adults get it done. It can be as though no-one really cares whether live or die.

Not work outs as dangerous to ones health as smoking and yet years ago smoking wasn't considered a medical threat. It's going to be the identical with exercise, some day soon not doing enough body building and activity in your sedentary world will be viewed as dangerous to ones health as smoking two packs of tobacco a day.

So why delay until then. It's very all to easy to get yourself started an effective exercise program set up by a fitness professional so that you maximum benefit 'bang to your buck'. How hard can it be to ditch many of the processed food and initiate replacing them with natural fresh whole foods that man hasn't tampered with and dumped harmful chemicals in?

Start taking some responsibility and protect yourself and your children from being among 400 million folks that will become statistics. Reclaim what rightfully is assigned to each of us - any adverse health span that suits our increased life time.

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